In this episode, Matt talks about how your health and fitness journey can be capitalized on by having a different outlook. He gives real life scenarios and stories of clients who have implemented these tactics to build their skills to be highly successful. And the best part about it is, you can too!
A few topics he discussed are:
-Are you adding more stress than necessary to your life?
-How to combat both stress and anxiety the right way.
-How to fail and fail fast (the faster the better.)
-Learning from and capitalizing off mistakes to become an expert.
-The crucial key to developing skills that everybody skips.
