On this episode, Matt goes over one of the best ways to mitigate and even eliminate stress, worry and anxiety. Most people think or workouts as a way to build physical strength...and they are! But what if your workouts could also improve your mental health? Well Matt dives into 3 aspects as to why this is the case and how you can start now! Be sure to share this with a friend or family member who you feel could benefit the most.
