This episode is all about supplements and whether they actually matter. We answer some of the questions below...
TIMESTAMPS:
Start of the pod (08:48)
Are supplements important? (10:03)
Should you be taking supplements? (12:42)
What supplements are actually effective? (14:20)
What supplements are garbage? Supplements to avoid (27:50)
How do I know what supplements to take? (Alex's Supplement Strategy) (30:27)
