In this episode, we dive into the reasons why you may not have achieved your dream body yet. From having clarity about your why to making your goals uncomfortable, we talk about the importance of long-term sustainability and not overlooking simple habits like sleep and improving your mindset.
We also cover:
- Giving yourself the permission to go after what you truly want and break free from autopilot.
- Becoming an expert with the fundamentals.
- Build belief in yourself and adopting a "So-What" mentality.
- Comparing yourself to others and start your journey towards achieving your dream body.
Thanks for listening!
