On this episode Alex and Matt talk about everything you need to be doing inside and outside the gym to maximize your strength and growth. Here's what to expect:
- How to fuel your workouts in the best way possible
- How to optimize your recovery through diet, sleep, hydration and stretching
- How to effectively warm up to capitalize on your workout sessions
- How to structure your workout program in a way that allows you to get strong and be jacked
Make sure you subscribe so you don't miss future episodes and share this with a friend who skips leg day.
