Ep 111: Emotional Roots of Sugar Addiction & Binge Eating
- The emotional triggers behind food addiction and binge eating.
- Compassion & Curiosity vs. Willpower
- Why sugar feels comforting but perpetuates the cycle of emotional eating.
- How to cultivate self-compassion and patience during the healing process.
Practical Tools Mentioned:
- Hand-on-heart exercise to self-soothe.
- 5-5-7 Breath
- Identifying Triggers Exercise
- IFS-Internal Family Systems: Compassion for different parts
