Episode 11: Binging after Work?
Do you come home from work or school and just want to eat all of the things?
Food can serve as a source of comfort, relaxation, and can be a temporary solution to numb out.
This is an opportunity to TUNE IN .
In this episode I share with you 2 strategies that helped me and help my clients to break through the after work FOOD FRENZY.
Need additional strategies, support, or accountability to transform your habits and relationship with food?
Let’s Chat, contact me at mindfulbellie@gmail.com
Or DM me on Instagram @mindfulbellie
