Description

In this Episode, Ellie runs through the limitations of cheat days and her reframe of trading Cheat days for “Mindful indulgences”

Especially if you are a sugar addict, struggling with cravings, binging or any chronic condition you are trying to heal, cheat days may be the culprit holding you back from achieving optimal health. #sugaraddiction #emotionaleating #coach

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Mindfulbellie Group 21 Day Reset: mindfulbellie.com/21dayreset