Kick the Sugar Habit- Part 1
As a former severe sugar addict, I know how gripping sugar addiction can be.
I couldn’t fathom the concept of not craving sugar. Once I got to the other side though, I knew it was my mission to help other people do the same.
I am a wellness speaker and one of my favorite talks to give is: Kick The Sugar Habit
In this episode, I share with you part one of my talk.
I dive into how sugar affects our body, why it makes us gain weight, causes Type 2 Diabetes, fuels chronic disease, sucks our energy, and why calorie counting does not work long term.
______________
Obesity is not a lack of will power. It is hormonal disfunction.
Type 2 Diabetes is not a life sentence. In most cases, it is preventable and reversible.
For the video of this episode and accompanying slides- check out the youtube video :
References:
Dr. Robert Lustig: pediatric endocrinologist who specializes in specializes in neuroendocrinology and childhood obesity. He is a leader in the sugar revolution and his Youtube lectures and book Fat Change are incredible. Here is one of his lectures that I love: Sugar: The Bitter Truth.
https://www.youtube.com/watch?v=dBnniua6-oM
Dr. Jason Fung is a Canadian nephrologist. He's a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes. He has INCREDIBLE video content on youtube and Dietdoctor.com.
Dr. Sarah Hallberg's TedX Talk about reversing Type 2 Diabetes : Check it out here
