Breakfast is where many people tend to grab convenient, carb-dense options
Some of which may even be deemed as "healthy" like:
Whole Wheat Bagels
Oatmeal
Low-Fat Cereals
Big Glass of OJ
Bowl of Cheerios
But for many people these foods
spike your blood sugar, promote inflammation,
and can set you up for brain fog,
energy crashes,
and cravings all day long.
In this episode I give you tons of
easy, low inflammatory, breakfast ideas
that will help keep you satiated and feeling your best!
Paleo, Keto, Whole30 and Some Vegan/Vegetarian Friendly options too!
Main thing- Get in some good protein, healthy fats, and GREENS GREENS GREENS if you can!
Email at mindfulbellie@gmail.com or DM me on insta @Mindfulbellie if you want any of the recipes or brands I mentioned!
And if you are looking to step up your health and want guidance, support, and accountability to create a sustainable lifestyle,
let's set up a strategy session. Email me at mindfulbellie@gmail.com and we'll get a plan in place!
