Are you familiar with The Mental Load? The "invisible" labor so many of us do day in and day out, week after week, month after month?
Today's episode not only cracks into exactly what the Mental Load consists of and how it's SABOTAGING your health (mental and physical) but I have found 4 Steps that have been the KEY to managing, mitigating and modifying my mental load!
1) Identify!
2) Communicate!
3) Delegate!
4) Don't Apologize!
Listen in today as I elaborate on how this looked in MY life, and ways that you can take action on each step to take control of this major chaos causer.
I'd love for you to share this podcast on your social so more of our friends can step back into the identity they want for themselves. We need more women to give themselves PERMISSION to be HAPPY - that's the goal - redesign the inevitable chaos into something that fits our goals & priorities so that through the mess, we are FULFILLED!
I'd like to thank you personally for your contribution to making this podcast grow, & I'm available to chat 1 on 1 if you need a hand getting through burnout, so don't forget to connect with me!
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