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Hall of fame Coach, Jim Aikens, has been coaching the throws since 1984. Currently he is coaching at Burlington Central HS by St. Charles, IL. He was the head coach at William Fremd High School in Palatine, Illinois from 1990 - 2017. During this time Jim’s throwers have medaled at national competitions, won four state championships and 20 other state medals. Jim's throwers have also won numerous sectional and conference championships.  Jim has had 5 throwers toss the shot 60 feet or better.  Jim has earned his USA Track & Field Level 1 and Level 2 certification.  In 2014 Jim was chosen as one of the eight finalist for the National High School Coaches Association coach of the year.  He has also served as President for the Illinois Track and Cross-Country Coaches Association and is a member of their Hall of Fame. Jim is currently the Illinois representative for the National Throws Coaches Association.  Jim’s team’s have won nine conference championships, nine sectional championships, and five top 8 finishes at the Illinois state meet. Coach Aikens has published several articles and videos about the throws and training for the throws.  He is also a much sought after speaking clinician. You can reach Coach Aikens on Twitter @JimAikens or via email: CoachAikens@gmail.com