What does it feel like to have a panic attack?
How is it different than an anxiety attack?
What are some coping strategies?
On this podcast I discuss it all and so much more!
So, sit back - relax - and enjoy!
------------------------------------------------
Thank you so much for tuning into this Show!
If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)
Join us on social media:
Instagram: @bpdbravery
and feel free to contact us via email at braverybpd@gmail.com
