As we work on our goal to feel less sad, scared, and stressed; and to feel more calm, connected, and confident, we have to first learn how to allow instead of resist emotions.
Last week we learned the coaching tool to help us intentionally choose which emotions we want to feel on purpose, but in the meantime of figuring out how to do that, we cannot be resisting the reality of our current emotional state.
Feelings are not a problem that need to be fixed.
In this episode we will learn the actual how-to of processing emotions so that they aren't just getting stuffed and stuck in our bodies.
Emotions are a message from the brain and that message needs to be heard and understood just like a toddler pulling on your shorts whining "Mommy Mommy Mommy!"
So listen in to learn how to be sure you are allowing and accepting your current emotions in order to clear your mind and body to be ready for intentional thought and feeling creation.
And when you're ready for support in applying these tools specifically to your and your emotions, sign up for your complimentary coaching session at dropthewar.com/appointments.
Get the call info for our T1D Moms Support Group calls and all other content to help you manage yourself while managing your child's diabetes at dropthewar.com/t1d
