Alyssa Michaela Jaco is a People-Pleasing Expert and Health and Life Coach. She stopped waiting to be saved & became the hero of her own story.
Now she is helping you feel better, love yourself, be yourself & love your life!
Alyssa shares with us her journey and how coaching has helped her. She said that before coaching she never knew that she had choices.
Of course we know we have agency, but do we really know we have agency?
If someone wants you to do something and you want to do something else, which do you do?
How free do you feel to make that choice?
Learning how to own your own agency is liberating, and a bit scary on how it will affect those around us.
But if you don't take care of yourself, who will?
Codependency can come into play when we are trying to control other people's emotions with our choices.
We are free to choose what we want and they are free to choose how they want to feel about it.
And that is differentiation in our relationships. So that we can be interdependent. Not too independent and not too dependent.
And we are all dynamic people who swing from one end of the continuum to the other all the time. We can't arrive at a static destination and stay there forever. And we don't need to identify ourselves by any certain action or trait.
None of this work is one and done.
That's why we all need a coach or two all the time! Cause we'll never coach ourselves out of being human.
You ARE a Good Mom and that is not determined by how your family is feeling. Truly. Don't believe me? Let's chat! www.dropthewar.com/appointments
And be sure to follow Alyssa on instagram for more help with people pleasing and to keep your blonde hair healthy!
https://www.instagram.com/itsalyssamichaela/ https://www.instagram.com/hairbyalyssamichaela/ https://forms.gle/ezLirB41GsDPAcDt6
