Nobody benefits when you're running on empty, and nobody suffers when you take care of yourself.
It's not that you are more important than your kids, it's that you Are important also!
Self care and alone time, my friends, is NOT selfish!
You cannot pour from an empty cup and you must put on your own oxygen mask first.
Elizabeth is a stress coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed Christian moms reduce the mental stress so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt and ways to regulate emotions when feeling triggered.
To get her help with "5 ways to calm down when you are getting triggered"
https://www.emotionallyhealthylegacy.com/5ways
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