Feeling a little burnt out?
Dr Wendy Schofer generously shares her burn out story with us and gives us tips on how to not burn out in our Motherhood.
If our energy levels come from our thought/feeling combinations, paying attention to what our thoughts and feelings even are gives us half the battle of regaining more precious energy in our busy days.
You are not failing, you are just burnt out from beating yourself up with thoughts of not being enough.
We have to catch those sneaky thoughts, remind ourselves that that they are lies, and redirect to the truth that you ARE a Good Mom!
Wendy Schofer, MD is the straight-talking pediatrician and life coach who specializes in helping parents learn how to raise kids to be healthy at every weight. Life doesn't revolve around portion control and the scale, and neither should our approach to health.
Learn how to love your kids and let them love themselves as they are, while creating lifelong healthy relationships with food, body and self.
www.wendyschofermd.com
Free "Weight Loss 101 for Your Whole Family" Mini-Course: www.wendyschofermd.com/weight-loss-101 ----
I KNOW! Parents kept asking me, "Where is Weight Loss 101?"
I answered that question and more: with the info that they actually need to hear, like why weight loss shouldn't be the focus for kids.
And when you are ready to really start believing that you ARE a Good Mom, check out my free masterclass at dropthewar.com/believe
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