"Emotions are not a problem that need to be fixed.
Feelings are just meant to be felt, not a fire to be put out."
I say this all the time. But what does it really mean?
In today's episode, we look into it with the feeling of resentment as the example.
Feelings are not a problem but they are a message.
And if we don't receive that message, it can become a problem.
If the only thing we know how to do with an emotion is avoid it, buffer away from it, or act out on it, we are missing the message and it will keep coming back like a persistent toddle pulling on your pant leg.
So how do we find what the message is and how to we adjust things in our life so that we don't have to be caught in the trap of feeling this way perpetually?
Find out in this episode about resentment.
And when you are ready to get outside eyes on your brain to figure out what is going on in there, sign up for a FREE RBC! Relationship Boost Call. at dropthewar.com/appointment We can work through any of your uncomfortable emotions and figure out what the message is to get some relief and growth.
And last chance to catch the Raising Emotionally Healthy Families Summit! Sign up here:
