Dr Paul Jenkins is a clinical psychologist specializing in the science and practice of positivity. He is the author of "Pathological Positivity" and hosts the "Live on Purpose Radio" podcast which he started in 2007! On Dec 15th 2022, episode 526 will drop and it is another conversation that we had for his show, so check me out over there in a couple of weeks!
Dr Paul says that the number one error in our thinking is that we believe what we think.
This is only a problem if what we're thinking doesn't serve us.
So think something useful to believe!
For Instance, that you ARE a Good Mom!!
On this episode, Dr Paul teaches us about his model which helps us understand that our brains have two processes that you can't turn off. They will always be evaluating and they always need to be creating.
Evaluating, or in other words, judging. Things can always be better or worse. There will always be a comparison to some standard. So decide what standard you intentionally want to be comparing yourself to. And then go create the beautiful life that you've always envisoned.
Because you ARE a Good Mom! And your brain wants to believe what you think. So think that you are and you will start believing that and then you will be. www.dropthewar.com/believe to get that process started!
You can find more wisdom from Dr Paul at his website DrPaulJenkins.com Your go-to source for positivity! And who doesn't need more of that in their lives?
Get the FREE Digital Download of Dr Paul's "cute little concise mini book" with special code: www.drpauljenkins.com/goodmom
