This episode is part of Season 1 of Daring to Be Human, recorded 2021–2022. Season 2 launches in late 2025 or early 2026.
When you hear the words movement and momentum, they seem physical; I find them emotional and a missing element in someone's life. It's not always with having to add something else to your to-do list. Sometimes it's being present, rewiring, re changing, and rearranging how you think, more importantly, how you feel about yourself.
I think it can be the greatest challenge of all, though, because we struggle to be present enough to know what we need.
