This one is about alignment - it’s everything!! In yoga classes, we make sure we align our body so we are free from injury. And then we learn how deeply we can align and misalign when we are distracted, transitioning, or living a life that is no longer in resonance with who we are or where we’d like to be.
An awakening happens when we are realigning - when people or circumstances begin to point us in a new direction. We can either resist or flow … I say flow. We are not just the density of our body, nor are we the thoughts that float around in our mind. We are all of it.
Listen in and hear me talk about the alignments and misalignments of my own life and how I strive for swift realignment, but not perfection!! In this podcast I talk about my teachers via @byron.katie, @dianahowes, @dearkali and @greenshoolbali and how NONE of these teachers are yoga teachers but how they supported me in experiencing a deeper awareness of who I AM.
Here’s my thought: Know what tosses you out of alignment; know what brings your back. I know what brings me into an old patterned loop, and thankfully I know how to realign, almost instantaneously! I talk about my marriage, my divorce, loss of my yoga studio, what’s it like to raise two teen girls and dating. How all these things bring me into alignment and also out of it!!
For me the ocean realigns everything … in one set of waves, the world is right again. Find me at www.danadamara.com and reach out on Instagram or Facebook at @danadamaraevolution.
