🎧EPISODE 49🎧
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I talk about yoga the practice, versus asana …. 1/8th of the practice. I’ll be honest I have a hard time with people thinking that yoga is only for flexible, fit people. Yoga means to unite, to yoke, to bring things together as one. Asana defined is a steady, comfortable pose while you maintain continuity of breath. So why do we make such a huge deal about the poses? Why does it take a lean body, flipping around in poses, to get our attention? Why isn’t talking about Pratayahara sexy?
List to this episode and scratch the surface on a few ideas about the real yoga.
Find Dana on Youtube, Instagram at @danadamaraevolution and at her website www.danadamara.com
I love you
Thank you
DD x
