Trigger Warning: We talk about eating disorders in this episode. Please take the necessary precautions to take care of yourself!
Kristina Garza has been set free from disordered eating & an unhealthy relationship with her body and food. Ultimately, the pattern was not about food, but about not knowing how to cope with emotions well.
We cover a lot on this topic:
- how to identify what you are running from What feels too big to deal with?
- how to stay present, connect with your body & face the root under the addiction?
- how to create a safe community who will hold you accountable
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