I've tried a few things in the past, starting with a not so positive experience on a mindfulness course over ten years ago, to being able to meditate through reiki. But there's a lesson at the end. Was I mindful all along? Listen to find out!
This episode is sponsored by Laura Teare-Jones & Liz Rowlands.
(getitdoneclub.co.uk/ tearejonescoaching.co.uk)
