My topic this month is teen mental health.
What I've learnt about myself during my self development journey, was I was excellent at masking to survive school... but there was one main reason that I got up every day for school, and it wasn't the studies!
But the anxiety started when I was just 13, and it wasn't recognised as anxiety until well into my 20s...
I was just seen as "shy" or "nervous"
There's so much more help out there now.
Tune in to this month's episode for some insights about my teenage experiences.
