Solo Cast: Stop anxiety in it's tracks with this simple, 48 second long technique. Your body literally shifts the hormones it creates due to this technique. Listen and try it your self! (This breath technique is called Box Breath, or Sama Vritti)
Want to check another podcast?
Enter the RSS feed of a podcast, and see all of their public statistics.
This website doesn't track the visitors or use any cookies. Made by Alex Barredo. Send your feedback to alex@barredo.es.