With so much going on in our lives, it can be easy to let the Sabbath slip by. But there is a reason why we must keep the Sabbath. Taking time out each week to rest, relax and remember your faith can have profound effects on your wellbeing.
In this episode, Ian and Kyle discuss the importance of the Sabbath and rest, and its spiritual and physical benefits. Join them as they talk about how to keep the Sabbath holy.
Here are some power takeaways from today’s conversation:
Highlights:
[06:53] Sticking to Resolutions
Start with one small thing, conquer it, then move on to the next. Next thing you know, your molehill has turned into a mountain. When you commit to something, you’ll find what you seek.
[11:03] Seeking Peace
The Kingdom of God represents peace and resting in the Lord. How are you putting yourself in a position where you can posture your heart to receive His gift of peace?
Resting does not mean simply doing nothing. You must actively do things that will ensure outward and inward peace. Curate your environment to align with the peace you’re seeking.
[18:11] The Importance of Rest
When we’re tired, we become tempted the most. So you need to take care of your physical health. Remember that the Sabbath is not negotiable.
Get help if needed to keep the Sabbath. God has called on you to do incredible things but you can’t do them if you are feeling tired and burned out. What could you do to fill your tank again? What do you enjoy that gives you life and rest?
[27:23] Being Still
Rest is God’s gift to man. Come to the Lord for rest because His burden is light. Make it a habit to be still every day for a few minutes to an hour to communicate with the Lord.
[36:31] Resting in God’s Presence
We have to rest in God’s Word. If you’re not reading the Bible, you cannot know God’s Will. Keep persisting and reading His Word. Be careful not to make reading the Bible a burden.
[42:36] How to Spend Sabbath
Carve out a 24-hour period as your Sabbath. During that time, do something that energizes you. Set aside time for prayer. Be intentional about spending Sabbath and resting.
Resources Mentioned:
Super Human by Dave Asprey
Fast This Way by Dave Asprey
Notable Quotes:
[21:35] “The Sabbath is not negotiable.”
[24:42] “God wants you to live this life and live it well.”
[47:39] “Faith comes by hearing, and hearing by the Word of God.”
[53:11] “You can sit, rest, receive peace, receive guidance, receive direction, receive clarity. But it’s got to be a priority.”
