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Michael J. Kline is a transformative coach known as the "enoughness guy." Michael's recent TED Talk, "Why You Never Feel Good Enough," explores the pervasive issue of self-worth and offers profound insights into achieving enoughness in our lives.
In this episode Michael shares his journey of self-discovery, including his transformative trek on the El Camino de Costa Rica, where he learned valuable lessons about enoughness and the importance of healing stuck trauma. Through his innovative work, Michael helps individuals uncover their inherent worth and remove emotional blocks that hinder personal growth.
“You don’t have to feel enough today. You can know intellectually that you’re enough, and you may or may not believe that. Let’s just start where we are and move at our own pace.” – Michael J. Kline
Healing Stuck Trauma
A significant focus of Michael's work is on healing stuck trauma. Using techniques like RIM (Regenerating Images in Memory), he assists individuals in releasing old, stuck emotions. Michael discusses how these past traumas, both major and minor, can profoundly impact our present behaviors and decisions, and how healing these traumas is essential for achieving enoughness.
🎙️ Practical Applications and Insights:
Navigating Life’s Challenges Michael offers practical tips for dealing with life's challenges, emphasizing the importance of taking things one step at a time. His mantra, "one inch at a time," underscores the idea that progress is made through small, consistent efforts.
The Role of Joy Michael believes in the power of joy as a guiding principle. He shares how joy has influenced his decisions and how it can be a compass for others on their path to enoughness.
Everyday Practices: Listeners will learn practical strategies for incorporating the principles of enoughness into their daily lives, fostering a healthier and more positive self-image.
🎙️ Links from the Episode
Join “Path to Enoughness” Facebook Group
🎙️ Follow Michael on Social Media
Path to Enoughness Facebook Group
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How We Change the World is a weekly podcast designed to inspire hope, encourage action, and celebrate progress in the realms of the environment, poverty, health, governance, social justice, education, animal welfare, conservation, self improvement, health, and other pressing issue areas. Every Wednesday, tune in to hear in-depth conversations with activists, advocates, and other change makers whose stories of triumph, tragedy, and tenacity will encourage you to explore your own problem-solving potential.
