As horsewomen, we tend to want our horse to control their outbursts and emotions, but how good are we at controlling our own emotions? McKayla and I discuss how to expect the same level of emotional control from yourself as you do from your horses, and some tools and techniques that have helped us find better emotional control in everything from childbirth to other fear responses.
-- Camri and McKayla --
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Links:
Hypnobirthing: The Mongan Method
Accessing the Healing Power of the Vagus Nerve
The Life Coach School Episode #286: Pure Circumstance
The Life Coach School Episode #287: Passing Through Neutral
Burnout: The Secret to Unlocking the Stress Cycle
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Email us at thehorsewomanproject@gmail.com
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Get a hold of McKayla at
Email: mak.athletes@gmail.com
Website: www.makathletes.com
Instagram: @mckayla_lyman
Facebook: Mckayla Mecham Lyman
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Get a hold of Camri at
Email: jfamilyequine@gmail.com
Website: www.utahhorsetraining.com
Instagram: @jfamilyequine
Facebook: J Family Equine
