We start by discussing the flush diet, mares in heat, and improving your period symptoms with micronutrients. We dive into our personal and professional growth, and how we have learned to check in with ourselves and jump into positive change.
--McKayla and Camri
Books we discussed:
The Big Leap by Gay Hendricks
Grit by Angela Duckworth
Mastery by Robert Greene
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The app to track your micronutrients: Cronometer
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Email us at thehorsewomanproject@gmail.com
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Get a hold of McKayla at
Email: mak.athletes@gmail.com
Website: www.makathletes.com
Instagram: @mckayla_lyman
Facebook: Mckayla Mecham Lyman
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Get a hold of Camri at
Email: jfamilyequine@gmail.com
Website: www.utahhorsetraining.com
Instagram: @jfamilyequine
Facebook: J Family Equine
