McKayla and I discuss how, for years, we believed that we needed to drive our heels down while riding. Recently, we have both began the process of undoing this in our riding. We discuss how, when we drive the heels down, it makes us brace our entire leg, and also takes the "spring" action out of our ankle joints. We also discuss the implications for our upper body position when we drive the heels down so hard.
༺ 𝓒𝓪𝓶𝓻𝓲 ༻
Rider Biomechanics by Mary Wanlass
Podcast Episode #17: Interview with Dr. Chelsea Boman
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Get ahold of McKayla at
Email: mak.athletes@gmail.com
Website: www.makathletes.com
Instagram: @mckayla_lyman
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Get ahold of Camri at
Email: jfamilyequine@gmail.com
Website: www.utahhorsetraining.com
Instagram: @jfamilyequine
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