Description

Let's talk about expectations. Dr. Zen Johnson discusses how having expectations may limit our experiences, and how we may also set ourselves up to be disappointed. The following points will be discussed in this episode. 

• Why do we feel the need to set expectations?
• How are expectations limiting our experiences?
• Have you been held to expectations that you cannot meet? If so, understand how to handle the situation.
• How do you communicate expectations?
• How do you release yourself from expectations that no longer serve you well?

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