Description

Everyone needs to have boundaries in place, within all aspects of our lives. Dr. Zen Johnson has a special guest Vanessa Rowe, who is a Mental Health Therapist based in Florida. Vanessa knows all about balancing life as a woman with a career, home, and kids. In this episode, Vanessa will help you clearly understand the benefits or boundaries, and why you need them in your life. We will discuss the following:

• How do you know you need boundaries?
• How do you set boundaries?
• How do you communicate boundaries?
• How do you keep the boundaries in place and hold yourself accountable?

Get information on coaching, join the FaceBook Group, download FREE daily affirmations, and also order the latest Daily Journals today.  linktr.ee/drzenjohnson

Follow Mental Health Therapist, Vanessa Rowe @vanessarowe.love