Fight or flight. Are you free of its influence? Does one have to endure an especially severe trauma for their body to be held in a fight or flight state? Think about it; Do you ever feel really relaxed? Have you ever paid attention to your body's state at moments of 'rest'? I will say, after having this conversation with Amy I am far more aware of, sort of the status of my body: shoulders are tighter than I realized; my 'good posture' isn't really as good as I'd thought; my hips are tighter than I'd noticed before. What is that about?
As someone aware of the need for exercise I wouldn't have thought I would learn as much as I did from this conversation. Listen and see if you come away with helpful insights. If so, please share with them. And if you'd like to watch our conversation, here's the link.
