The Nothing to Something Podcast episode 14 welcomes RR Performance Gym owner, mobility and functional training expert - Ray Rowlinson
Ray is a prime example of ‘Nothing to Something’! After a truly humble and extremely challenging start to life as one of 7 siblings in Moss Side, Manchester, Ray has gone on to become a pillar of the community, a fountain of knowledge and a source of relentless positive energy.
Expect to hear how to get over a traumatic and abusive past, the benefits of training ‘properly’, why happiness is the only option, functional and mobility training tips - plus so much more.
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Instagram: @RRPerformanceGym
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Produced by: praz khanal
