The Nothing to Something Podcast episode 18 see’s host Marc McLaren delve into tried and tested methods of increasing brain health and cognitive performance.
When we’re gearing up for serious physical performance we ensure the correct framework is in place. We eat and supplement right, we track and time our sessions, we set ourselves up for success. Well this can, and should be done for cognitive performance too.
In this episode you can expect to hear what foods feed into brain health and performance, how heat and cold therapy can be a game changer for your mental state, which method of physical training you should choose on cognitively demanding days and why, plus much more.
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Produced by: praz khanal
