The Nothing to Something Podcast episode 19 see’s host Marc McLaren delve into all things, intermittent fasting.
Most people have heard of intermittent fasting however, very few truly understand what it is, the extent of the benefits available, or how to do it effectively and efficiently.
In this episode you can expect to hear the pros and cons of intermittent fasting including how to get started, how long you should fast for, how to break your fast, a little known superpower called autophagy, plus much more.
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