Unfortunately, anxiety is an all too common issue facing over 60% per people all across the world, 63% of which are women.
This is a BIG deal. Let's talk about where this comes from and how to combat anxiety in your world. I talk about ideas from psychological research and theories like: neuroscience, Parts-work, NLP, MER, the mind-body connection and stoic principles.
QUESTIONS:
1. What specific situations trigger anxiety for me, and how do I typically respond?
2. How does my upbringing influence my reactions to stress and anxiety? Are there parts influencing this also?
3. What practical steps can I take today to reduce my anxiety levels?
4. How can I incorporate mindfulness or prayer into my daily routine to find calm?
5. What would my life look like if I started focusing more on what’s within my control?
PODCASTS MENTIONED:
LEARN MORE ABOUT DR. BRITT (Breakthroughs & coaching): https://www.drbrittlashua.com
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