- “When I was first diagnosed with Crohn’s, I was so overwhelmed and felt like my body was attacking me.”
- “The worst part was that I knew I wasn’t properly nourishing myself and still made poor choices that led to my diagnosis.”
- “Embodying the mind-set that you are healthy now and you can become even healthier takes a huge weight off your shoulders and allows your body to naturally reach health.”
- How the digestive system works.
- Action steps for tuning into your own digestive system.
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