For this episode I had the opportunity to interview the strong and beautiful Christine Capella.
She as an incredible story of surviving assault and the resulting facial reconstruction and spine surgeries, causing her to really lean into strength, grit, and resilience in a whole new way. In this episode, Christine shares her powerful story and walks us through what it looked like to choose gratitude and resilience as she endured a long and sometimes incredibly painful healing process. She also opens up about how she's discovered that sharing her personal story has been so healing not only for herself, but for so many others. With her signature mantra, "Get up; get it done!" Christine is empowering many and changing lives as she lives authentically and shares her story of strength and healing. I know you will love her as much as I do!!
More about Christine:
Christine Capella is an online transformational coach and speaker. She was assaulted in 2015 and had to undergo multiple surgeries, 2 facial reconstructive surgeries and 2 spine surgeries. Using fitness and the principles of fitness she was able to overcome all obstacles in her life, build her mental toughness, resilience and confidence. Her mantra: “Get up, get it done” has gotten her through all her hardships and knows that it can help you too!
Connect with Christine:
Instagram - @christinecapella
TikTok - @christinecapella
Connect with Gabi:
Instagram - @gabiruth
Website (resources, coaching opportunities, blog, etc) - gabiruth.com
Gabi's Soul Care Resources:
The Soul Care Journal: 50 Daily Writing Prompts to Engage Your Mind and Heal Your Heart
Be Kind to You Soul Care Coloring Book
