On this week's episode, we are checking in! With the holidays coming up, there can be so many different responsibilities and stressors that we have that it can be hard to just stop and check in with ourselves. I'm hoping we can pause, check-in w/ each other as well as ourselves. Let's check in and really ask ourselves "what do I have capacity for in this season?"
Also, here is the information for the "Breathe Again" Workshop experience:
Event will take place virtually Nov. 28th! Click the link below for more information.
https://www.eventbrite.com/e/213393284057
