Description

Today on Inspired by HERstory is Steph Russo. Steph is a social worker who decided to join her love for helping others and fitness to become an online fitness coach. She believes that when it comes to nutrition and fitness, you need to not only focus on the outer work but also do inner work in order to achieve your goals. Steph helps her clients reach a place of self-love, acceptance, and healing. Her mission is to help women end the cycle of dieting, restricting, and being unhappy with their bodies, so they can feel beautiful.

During this episode, Steph talks more about:

1. Her own personal experience with health and fitness and how it inspired her to start her own business
   
2. How to stay motivated when it comes to your health and fitness
   
3. And how mental health is just as important as physical health
   

Follow her journey: @stephrusso_

FOLLOW MY JOURNEY:

Instagram

Brand Photography: https://www.instagram.com/kaitlyncassocreations/

Travel Photography: https://www.instagram.com/kaitlyncasso/

Podcast: https://www.instagram.com/inspiredbyherstory/

Website

https://www.kaitlyncasso.com/