Episode 12 is a bit of a follow on from our mental health episode. I discuss a man's mindset when it comes to dealing with emotions, physical output and mental toll. Men have the hardest time accepting their emotions and asking for help so this episode shines a light on some mindset issues and the flaws we as men may have. With Movember on the horizon it fits perfectly. To donate to Movember go to:
https://mobro.co/backyourselffitness?mc=1
