In this episode of Inside The Mind, Allie and Jen talk about the Communication Model, a game-changing NLP framework that explains why we all see, hear, and experience life differently.
Ever felt like you're speaking a different language—even when you're talking to someone in plain English?
Welcome to the reality of human communication.
This episode is not just another surface-level chat about "talking better." This is about understanding your own mind—how you delete, distort, and generalise information every single second of your life.
It’s why you and your partner can have the same conversation but remember it completely differently. It’s why your reality is shaped by your unconscious filters. And it’s why mastering this model can turn you into a truly great communicator.
Tune in now!
Episode Highlights:
(01:10) The real reason communication is so messy—and how NLP stops you from being a mind reader (almost).
(03:26) Deletion, distortion & generalisation—how your mind filters out the truth.
(09:42) The biggest communication trap.
(11:32) How to instantly change how people respond to you—without forcing them to change.
(13:32) Why the Inside The Mind training room is where communication takes on a life of its own and becomes the holy grail that you have been seeking.
Action Items:
Audit your communication: Are you actually listening, or just projecting?
Reframe how you experience other people—see what changes when you assume they’re already an amazing communicator.
Test your language: Try speaking in someone else’s communication style, not your own.
Learn this at a mastery level: If you want to become a masterful communicator and change your relationships for the better, reach out to Allie & Jen for the next NLP training dates.
Quotes:
“Your perception isn’t THE truth. It’s just YOUR truth, filtered through your past, beliefs, and conditioning.”
“If you feel like people never listen to you, the real question is—are you actually listening to AND speaking their language?”
“You’re not communicating with reality. You’re communicating with your version of it.”
Takeaways:
You’re not communicating with reality. You’re communicating with your version of it.
People don’t hear you the way you think they do. They hear you through their own filters.
Mastering communication is about mastering your own perception first.
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Website: www.jenniferforster.com
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Connect with Allie May:
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