Boundaries are a crucial aspect of any relationship, whether it's with a partner, family member, friend, or colleague. However, the concept of boundaries can often be misunderstood and seen as restrictive or even negative. But what if we shifted our perspective and viewed boundaries as agreements or requirements instead?
Welcome to Inside the Mind, your hosts Allie May and Jennifer Forster explore the importance of boundaries and delve into the idea of self-responsibility when setting them. They also discuss the role of language in our personal agreements and share some personal examples of boundary-setting.
Tune in now and discover how creating healthy boundaries can support us to honour ourselves, honour others, and create fulfilling relationships.
Highlights:
(00:38) Defining Boundaries
(03:02) Boundaries Vs. Requirement
(07:00) The Importance of Self-Responsibility
(08:53) How to Reframe Your Boundaries
(11:25) Setting Boundaries
(13:33) The Importance of Assessing Personal Agreements and Boundaries
(18:07) The Importance of Honoring Yourself by Saying ‘No’
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
Youtube: Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website: https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook: https://www.facebook.com/thealliemay
Instagram: @alliemay_xx
Youtube: Allie May (@alliemay_xx)
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