As humans, we are wired for relationships, yet most of us struggle to truly understand how to create conscious, trusting, and deeply honest connections. In this episode of Inside The Mind, Allie and Jen dive into the heart of Relationship-Mastery… and spoiler alert — it all starts with mastering yourself.
Allie and Jen unpack how the quality of your relationships — whether personal or professional — is a direct reflection of your relationship with yourself.
Imagine this: What if simply transforming your inner world could lead to an automatic, positive shift in every relationship and aspect of your life?
The episode emphasises that self-responsibility, clear boundaries, and congruency between your words and actions are the keys to transforming how you show up in your relationships.
Whether you’re navigating intimate partnerships, friendships, or business relationships, this conversation will give you a whole new perspective on creating meaningful, conscious connections that align with your truest self.
Tune in now!
Episode Highlights:
(02:16) What is relationship mastery and why it’s more than just being in a relationship.
(03:10) How your inner relationship sets the tone for your external relationships.
(07:45) Why clear boundaries, self-responsibility, and congruency are the real antidote to so-called “red flags.”
(09:25) How to be clear on what you will tolerate, and the type of relationships you want to attract.
(12:57) The undeniable connection between your inner peace and the peace in your relationships.
Action Items:
Reflect on how your self-talk, boundaries, and inner alignment are affecting your relationships.
Take responsibility for creating the relationship dynamics you desire by setting clear, conscious boundaries.
Start practising congruency between your words and actions in all of your relationships.
Quotes:
“The quality of your relationships mirror the quality of your relationship with yourself. Change your inner world, change your outer world.”
“Red flags won’t pop up when you’re living in alignment with your truth and setting clear, non-negotiable boundaries.”
Takeaways:
Transform from the inside out: Your relationships are a reflection of your inner world. As you align with your truth, you’ll start to create relationships that feel more authentic and fulfilling.
Stop blaming, start creating: Instead of focusing on what’s wrong in your relationships, focus on what you can create by being clear, responsible, and aligned.
Inner peace reflects outward: The more peace you cultivate within, the more it will show up in all your relationships — it’s a direct mirror.
Be Updated and Join Us Here:
Instagram: INSIDE THE MIND - THE PODCAST 🎧
Facebook: Inside The Mind
Website: InsideTheMind.love
Connect with Jen Forster:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: @jenniferforster_
YouTube: @jenniferforster7322
Website: www.jenniferforster.com
Facebook: Jennifer Forster
Connect with Allie May:
Website: www.alliemay.love
Linktr.ee: ALLIE MAY
Facebook: Allie May
Instagram: @alliemay_xx
Be sure to subscribe and leave a review if you enjoyed the episode. Catch you in the next one!
