Forgiveness is a powerful tool that can release us from the past and allow us to move forward with a sense of peace and well-being. It's not always easy to forgive those who have wronged us, but it's important to remember that holding onto anger and resentment only harms ourselves. In this episode, we explore the importance of not only forgiving others, but also forgiving ourselves for any role we may have played in the situation. We'll also share tips for starting the process of forgiveness and discuss some of the health implications of holding onto grudges. Remember, the only thing we can truly control is how we react to those that wrong us. By choosing forgiveness, we take control of our own happiness and create a brighter future for ourselves.
