Episode 10 - You've Changed
Has someone ever said to you 'You've changed'?
They have to me.
When I was in my late teens, early 20's, I decided I'd had enough of going out boozing each weekend, only to feel rubbish the week after and have low confidence in my appearance. I decided something needed to change.
So I started going to the gym each day and eating a health, calorie controlled, diet.
What happened?
I changed!
Not only did my appearance change, but I had more confidence. I started to read books on a Saturday night instead of going out drinking. I started to feel good!
And people started to tell me 'You've changed', ' You've changed Graham'
When this was first said to me, it was said with such negativity that I felt guilty that I had changed. I felt that I had done something bad.
But then, I started to do something I have never done before.
I started to look back at my life, and look at who I was 5/6 years ago.
I saw that I had changed. I had started to become what I had thought was a better version of myself.
So Now, as well as asking myself, 'Where do I want to be in five years time?'
I also ask myself, 'Where was I five years ago? Have I changed? And has it been for the better?'.
Now when people say 'You've changed.' I think 'Good!' 'I am pleased I have changed.' I'm getting myself out there and change my life. And hopefully I am inspiring others to do the same along the way!
The Key Topics of this Episode are:
I hope you enjoy! If you have comments please feel free to leave them in the comments section and connect with me on LinkedIn. Please click the follow and notification button if this brought you value, and share with others to help grow the mission.
The Fit Groundworker Podcast with Graham McCaig is hosted by Graham McCaig and produced by Fisher Audio Cast. To find out more follow Graham on LinkedIn: https://www.linkedin.com/in/graham-mccaig87/ and Fisher Audio Cast.: https://fisheraudiocast.com/
