In this episode of Healing with Worth, hosts Janine and Naomi discuss the challenges and importance of setting boundaries during the holiday season. They highlight the intersection of boundaries and self-care, providing practical advice for women dealing with betrayal trauma. The podcast emphasizes the need for intentional planning to maintain mental, emotional, physical, and spiritual safety, and shares personal anecdotes and strategies for navigating complex family dynamics during holidays.
00:00 Introduction to Healing with Worth
00:43 Special Episode: Boundaries Around the Holidays
02:06 Understanding Boundaries and Self-Care
05:05 Creating a Holiday Plan
08:48 Types of Boundaries: Physical, Talking, and Time
11:47 Setting Boundaries with Family and Friends
31:24 Communicating Your Boundaries Effectively
35:29 Conclusion and Final Thoughts
