It's mid-January and you might be feeling like you should be hustling hard on those New Year goals—but what if your body is telling you something different? In this episode, I'm sharing why traditional January planning might be setting you up for burnout and how to plan your entire year in a way that honors BOTH the environmental seasons around you and your menstrual cycle within you. I'm getting real about my cement-shoes-in-a-5km-race moments, my Black Friday launch disaster, and how planning cyclically transformed my business and life. If you've ever felt exhausted trying to keep up with everyone else's timeline, this episode is your permission slip to create your own rhythm.
In this episode we explore:
Why January 1st isn't actually your new year (hint: Spring Equinox is where the magic happens)
How to plan with the four environmental seasons—winter for rest and reflection, spring for initiation, summer for connection, and fall for refinement
The power of layering your menstrual cycle phases with the calendar year to plan according to your actual energy
My real story of trying to sell during my period on Black Friday (spoiler: it flopped) and why marketing strategies don't work when you're swimming upstream against your body
Simple practices to start honoring your cycles instead of fighting them
Resources:
1:1 Cyclical Planning Coaching Session with Me - book your free Hormone Clarity Call to get started.
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About Kate
Kate Nguy is the founder of Shee Revival and a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps busy women in their 30s and 40s balance their hormones and reclaim their energy. Specializing in the hormonal ups and downs of midlife—from PMS and perimenopause to burnout and cortisol overload—Kate guides women to feel at home in their bodies and live in sync with their natural cycles. Through cycle syncing, hormone hacks, and nervous system regulation, Kate empowers women to rebalance their hormones, reconnect to their bodies, and revive the vibrant, grounded version of themselves underneath the overwhelm.
Tune in now and join the movement toward better hormone health!
Follow me @hormoneswithkate on Instagram for more insights, tips, and support!
